Reduce Stress

10 Healthy Habits To Reduce Stress In Your Daily Life

September 15, 2020

Having a busy life is one thing, but suffering because you feel stressed is another. Stress is part of our modern day-to-day life, but it is also one of the number one killers: That is because feeling chronically stressed can have a severe impact on your health. We show you 10 healthy habits to reduce stress in your daily life.

Stress can be quite overwhelming. Some people feel constant pressure and stress at work, while others go through major life changes. You can not always control your circumstances, something the global pandemic due to Covid-19 showed all of us. However, there are certain habits that can help reduce stress.

1. Meditate and practice mindfulness

There is no better way to calm your mind than meditation. No matter if you do it for 5 minutes, 20 minutes or even longer: Meditation is a perfect stress relief and helps you manage your emotions.

There are all kinds of different meditation styles and it might take a while until you find the right one for yourself. If you want to give meditation a try for the first time, we recommend starting with guided meditation. It will take a while until you will be able to truly let go and develop a meditation practice, so especially in the beginning you need some guidance. You can also take courses to learn how to meditate and new techniques.

Practising mindfulness in your daily life is very powerful. It helps you stay balanced and live a calmer and more conscious life. Just focus on the here-and-now and see how your life over time changes to the better.

2. Practice Yoga

Having a regular Yoga practice is another great way to cope with a busy life and work on your stress management: It combines movement, stretching, meditation and controlled breathing. Most importantly, Yoga is not only a physical, but also a spiritual practice.

Of course one session won’t do the trick: If you want to benefit long-term you should incorporate it into your life and practice regularly. If you know the most important basics, you may try There an online program. Especially people whose schedule doesn’t allow them to go to class still have a chance to practice Yoga every day thanks to these programs and Yoga apps.

3. Breathe through it

If you are in a situation that overwhelms you, you can always come back to your breath: Just focus on it and slowly inhale and exhale through the mouth. There are different breathing techniques that truly are a life changer and can relieve stress in only a few minutes.

You can even do it when you are in public. If you are stuck in a tense situation, you can focus on your breathing without anybody around you noticing. Just breathe in deeply and breathe out. Just one deep inhale and exhale can help to manage stress.

There are many exercises and techniques you can try. You can find them in books and on websites, and there are also breathe work courses that you can attend. Breathing consciously is definitely one of the easiest and quickest ways to get a instant stress relief.

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4. Move your body

To take your mind of your worries, physical activity is a great stress relief and real mood booster. That is because your body releases endorphins and other happy hormones during a workout. Afterwards you will feel refreshed and energized, so make sure you get enough exercise to deal with high stress levels.

You don’t have to hit the gym or go for a run though: Even taking a walk can help get your thoughts in order due to the change of scenery. If you don’t have a lot of time, taking a quick 10-minute walk is enough: It can help you recharge and going for a walk every day can help you with your stress management.

5. Get creative

No matter if you write, paint, play an instrument or take on DIY-projects: Get creative and do something that makes you happy. It helps you unwind and takes your mind off whatever worries you. Further, it can help you transform your frustration into ard and is a great way to spend time mindfully. 

If you don’t have any creative hobbies, try colouring books for adults. It may first sound weird, but there are studies proving that colouring can have a meditative effect, especially for people suffering from anxiety. 

6. Eat a balanced diet

A lot of people eat a poor diet because they feel stressed, but they will end up with the reverse effect: Emotional eating and foods that are high in sugar and fat might comfort you at first. But refined carbs, like potato chips or sweets, cause a spike in blood sugar and soon after that will crash again, resulting in you feeling even more anxiety and stress. 

Whole and fresh foods on the other hand will give you proper energy to tackle your daily tasks. They also help regulate your mood. So next time you feel like eating a chocolate bar because you want to relieve stress, choose an apple or a handful of nuts instead. They will give you proper energy.

7. Journal and practice gratitude

When life overwhelms you, it is important to remind yourself that not everything is bad. You still have so much to be grateful for and practising gratitude on a daily basis will help you manage stress. Start ort end your day by thinking about three things you are grateful for and write them down. 

Journaling is in general a great stress relief: Whatever is happening in your life or bothering you, write it down and let it go. Daily journaling and rereading what you wrote from time to time can help you to get thing in perspective and appreciate the things and people you have in your life. It is often hard to see the good when everything around you is falling to pieces. But if you let it all out, you will see how relieved you will feel afterwards.

8. Talk to loved ones

The pressure is on, but you don’t have to deal with all the stress on your own. Talk to your partner, close friends or a family member about your current situation. You will most definitely feel like a giant weight is moved from your shoulders. Further, a good hug from a loved one is the best medicine to get emotional relief.

If you don’t feel like you have someone you can talk to or feel like you can’t handle it on your own any more, you may want to consider talk therapy. A professional counsellor can help you get through. After all, your mental health is important and there is no shame at all in getting professional help to cope with whatever causes stress in your life.

9. Get enough sleep

Maybe sleep is the last thing you think of when you have a stressful time and work around the clock. But in order to be productive, your body needs a good night rest. Otherwise it will be hard to cope with the stress.

Some people may think they get more stuff done if the work long hours and barely sleep, but that is not true. A lack of sleep not only has a negative effect on your performance, it also increases stress. So make sure you don’t reduce your night rest, no matter how stressful your days are.

10. Get a Massage

A quick fix and the best stress relief after a stressful day is getting a massage. It helps you to relax your mind and body, by getting rid of all the tension. Especially aromatherapy massage is a great stress relief, thanks to the essential oils.

If you feel like you are in desperate need for a good massage, you should book one straight away. Why not try RLAX and enjoy a massage in the comfort of your home. RLAX offers massage on demand in Thailand. Our highly skilled and trained therapists come to your door and always deliver an exclusive service. Try RLAX and book your first appointment.

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Karin

"Karin is a writer and content creator with profound knowledge of the digital world. After travelling the world for years she found her new home in Thailand. She enjoys writing about health, fitness and wellness."