10 Reasons Why Massage Is Good For You

A massage is the perfect way to unwind and treat yourself. It not only helps to relax your mind, your whole body can benefit from a relaxing massage. We got 10 reasons why you should get a massage for your overall well-being.

1. Massage Is A Perfect Stress Relief

We all know it, but most people suffer from it on a daily basis: stress, one of the biggest killers of today’s society. There are enough studies that prove, how severe the impact of stress is on our overall health. To get an instant stress relief, going to a massage spa is the best way to truly unwind. A skilled therapist, some essential oils and soothing music in the background is all you need to surrender to the moment and let go of your daily worries.

2. Massage Promotes Muscle Relaxation 

A lot of people suffer from back pain and tension in their neck or other body parts. A massage can target the sources of your pain and help to eliminate muscle knots and tension. Besides that, it also helps to increase your flexibility.

Especially athletes can benefit from a good massage, because it promotes blood circulation to the affected muscles after a challenging workout. Further, it increases the transportation of nutrients and oxygen to the damaged tissues. This can reduce swelling and stiffness in the joints and muscles.

3. It Helps Your Circulatory System

A massage can help your circulatory system by taking pressure of the heart and the network of blood vessels around your body. Oxygen enriched nutritious blood is delivered to your organs with every gliding movement. That’s why a lot of times you’ll find that your blood pressure will decrease slightly, while your body falls into deep relaxation. Make sure to take a seat after your massage session and drink some water, especially if you feel a little light-headed.

4. It Helps You Sleep Better

Have trouble sleeping? Then maybe a massage can do the trick. Especially if spinning thoughts keep you awake all night. Getting a massage just right before you go to sleep can help your mind and body to fall fast into deep relaxation. That is because your body can let go of all the tension. Good sleep is important for your overall health, so you can tackle your daily tasks and challenges with ease.

5. Massage Strengthens Your Immune System

Even your immune system can benefit from a massage session, because it decreases the cortisol levels in your body. Cortisol is a stress hormone and decreasing it can give your immune system a real boost. If you tend to get sick easily or if you are a patient with compromised immunity, regular massage can help you to stay healthy.

6. It Improves Your Mood

After a massage you will feel calmer, better and happier. It not only helps you to relax, but also boosts your mental well-being. This has also to do with the decrease of cortisol levels in your blood and the increase of endorphins, serotonin and dopamine – so all the feel-good hormones. Not only your body, but also your mental state can truly benefit from regular massage therapy.

7. It Gets Rid Of Body Toxins

A good massage spa will offer you some tea or water after your massage. This is important, because it ensures that your body can release all the toxins. During massage therapy your lymphatic system is stimulated, which helps the body to get rid of them. So you should never say no to the tea or water when your massage therapist offers it to you, if you want the benefits.

8. Massage Improves Your Flexibility

If you feel rather stiff and lack flexibility massage can help to increase or regain it. Thai massage is especially good if you want to improve your flexibility, because it helps to stretch your whole body. You should also keep stretching on the following days after your massage to get the best effect. On the long run, a combination of regular massage and yoga sessions can help you to increase your flexibility.

9. It Aids Posture

Ever heard about office syndrome? Well, if you work in an office you most likely suffer from it. Sitting most of your days in a chair can cause severe postural stress, especially in your neck, shoulders and lower back. To ease the pain and improve your posture, regular massage can do the trick. Especially if it targets the neck, shoulder and back muscles. 

10. It Improves Your Overall Health

As you can see, there are more than one reasons how your body and mind can benefit from a massage. It can help you recover from an injury, improve your blood circulation, boost your mental health and help to keep your body flexible, without any more twitches and pains. 

After reading so much about the benefits of a relaxing massage, why not get one in the comfort of your own home? RLAX delivers wellness on demand in Thailand. The perfect massage brought to your door. All RLAX therapists are rigorously trained and fully qualified. Treat yourself and book a relaxing massage right now.