RLAX Blog
The RLAX blog provides beneficial articles and self-care tips to help you achieve optimal health through the practice of massage therapy and other forms of wellness practices. Read on today!
Hydration is Key: The Importance of Drinking Water After a Massage
Hydration is Key: The Importance of Drinking Water After a Massage Your Content Goes Here After indulging in a relaxing massage, it's ...
The First Chapter of RLAX
1year ago RLAX started its journey in the midst of the Corona pandemic. Every crisis is an opportunity they say and we felt ...
The Benefits of Hand Massage and How to Give it to Yourself
Many of us usually get a massage only when we feel stiff and tired. But did you know that you can give yourself ...
What Is Holistic Health And What Are The Best Practices?
We all want to be healthy and live up to our full potential. Western medicine has come a long way and expanded our ...
Why You Should Consider a Digital Detox
Social networks like Facebook or LINE are a great way to keep in touch with friends and share your favorite memories. However, a ...
6 Best Massages for Women
We all know that getting a massage is an easy way to unwind. Especially when you are physically and mentally tired from work, ...
How To Give Yourself a Leg Massage
We all experience soreness in our legs sometimes. Either after an intense leg day at the gym, running, a long day standing or ...
The Benefits of a Full-Body Massage
If you want to pamper yourself after a tough week, then a full-body massage is the way to go. It helps you relax, ...
6 Tips for Successful Team Building for Your Business
All businesses, big and small, can move forward and grow because of their effective workforce. To get people from many roles to work ...
How Head Massage Can Help With Migraines
It is well known that a massage is the best way to relieve stress and it can help relieve any kind of tension ...
7 Stretching Exercises for Office Syndrome You Can Do Anywhere
If you work in an office environment, chances are that you suffer from work-related disorders. You might think that physical labor is harder ...
6 Reasons Why You Should Add a Foam Roller to Your Workout Routine
Have you ever used a foam roller and do you actually know, why foam rolling could be super beneficial for you? Especially if ...
7 Effective Tips for a Better Night’s Sleep
A good night’s sleep is very important to our overall well-being. Sleep refreshes our body and prepares our mind for new challenges of ...
How to Benefit From Facial Massage
Facial massage is recently one of the hottest beauty trends, that you can do. The best part is, that you can do it ...
What Is Pilates and Why Is It So Good For You?
You probably heard of Pilates before, since many gyms offer classes. But do you actually know what Pilates is and why so many ...
6 Surprising Benefits of Daily Yoga Practice
You may have heard of the many health benefits of yoga practice and may have a question of whether yoga is as good as ...
7 Ultimate Tips to Cope With Jet Lag
Everybody loves a little travel to the other side of the world. Exploring new cultures, food, foreign languages, and exotic landscapes. But the further ...
Finally: RLAX arrives in Pattaya and Phuket
After successfully launching our spa-quality massage on-demand in Chiang Mai, we are now opening new branches in Pattaya and Phuket! Enjoy RLAX mobile ...
How to Create a Powerful Daily Routine for a Healthier Life
If you want to live a mindful and successful life, it is important to create a daily routine. Especially in the morning, a ...
How to Benefit from Lymphatic Massage for Weight Loss
Are you trying to lose weight in a healthy way? Lymphatic massage could help you on your weight loss journey: It is a ...
Surprising Relationship Benefits of Massage for Couples
Life can sometimes get very busy and barely leave you with free time to take good care of yourself and your partner. A ...
10 Types Of Massage And Their Health Benefits
10 Types Of Massage And Their Health Benefits Your Content Goes Here When choosing a massage the menu at a spa can be quite ...
How Can a Company Benefit from Corporate Massage?
Having a good massage is an effective tool that can relax both your body and mind from a stressful working day. As massage ...
The 5 Best Essential Oils For Massage
There is almost nothing more relaxing than a good Aromatherapy massage with nicely scented essential oils. Especially after a stressful day, when you ...
Reasons Why Thailand Is The Best Destination For Medical Tourism
Every year thousands of people visit Thailand to vacation and enjoy themselves. However, more and more people come for medical tourism. The reputation ...
The 5 Basic Massage Moves and Effects
Swedish massage has a lot of benefits for your health and well-being. It consists of five basic massage moves, that work and relax ...
How Athletes Benefit From Sports Massage
You are an athlete looking for a way to better your performance and recover faster from training? Then sports massage is the right ...
What Is Office Syndrome And How To Prevent It
If you work in an office, you probably know shoulder pain and a sore back just too well. Especially after a long day ...
10 Healthy Habits To Reduce Stress In Your Daily Life
Having a busy life is one thing, but suffering because you feel stressed is another. Stress is part of our modern day-to-day life, ...
How Mobile Massage Could Save The Wellness Industry During The Pandemic
The year 2020 has been a stressful year for everyone. The COVID-19 pandemic has negatively impacted almost all industries which begs the question, can ...
The Many Benefits Of Aromatherapy
Essential oils have been introduced to massage therapy a long time ago. Since Aromatherapy is becoming more and more popular, you start to ...
How To Get Rid Of Muscle Knots
Muscle knots are small, bump-like areas of muscle that tighten and contract even when the muscle is at rest. They are also known ...
10 Reasons Why Massage Is Good For You
A massage is the perfect way to unwind and treat yourself. It not only helps to relax your mind, your whole body can ...
What Is Thai Massage?
Thailand is known all over the world for its famous Thai massage and spa treatments. But what can you expect from it and what ...
