5. Massage Strengthens Your Immune System
Even your immune system can benefit from a massage session, because it decreases the cortisol levels in your body. Cortisol is a stress hormone and decreasing it can give your immune system a real boost. If you tend to get sick easily or if you are a patient with compromised immunity, regular massage can help you to stay healthy.
6. It Improves Your Mood
After a massage you will feel calmer, better and happier. It not only helps you to relax, but also boosts your mental well-being. This has also to do with the decrease of cortisol levels in your blood and the increase of endorphins, serotonin and dopamine – so all the feel-good hormones. Not only your body, but also your mental state can truly benefit from regular massage therapy.
7. It Gets Rid Of Body Toxins
A good massage spa will offer you some tea or water after your massage. This is important, because it ensures that your body can release all the toxins. During massage therapy your lymphatic system is stimulated, which helps the body to get rid of them. So you should never say no to the tea or water when your massage therapist offers it to you, if you want the benefits.
8. Massage Improves Your Flexibility
If you feel rather stiff and lack flexibility massage can help to increase or regain it. Thai massage is especially good if you want to improve your flexibility, because it helps to stretch your whole body. You should also keep stretching on the following days after your massage to get the best effect. On the long run, a combination of regular massage and yoga sessions can help you to increase your flexibility.
9. It Aids Posture
Ever heard about office syndrome? Well, if you work in an office you most likely suffer from it. Sitting most of your days in a chair can cause severe postural stress, especially in your neck, shoulders and lower back. To ease the pain and improve your posture, regular massage can do the trick. Especially if it targets the neck, shoulder and back muscles.
10. It Improves Your Overall Health
As you can see, there are more than one reasons how your body and mind can benefit from a massage. It can help you recover from an injury, improve your blood circulation, boost your mental health and help to keep your body flexible, without any more twitches and pains.
After reading so much about the benefits of a relaxing massage, why not get one in the comfort of your own home? RLAX delivers wellness on demand in Thailand. The perfect massage brought to your door. All RLAX therapists are rigorously trained and fully qualified. Treat yourself and book a relaxing massage right now.