Many of us usually get a massage only when we feel stiff and tired. But did you know that you can give yourself a hand massage every day? Especially if you have a sedentary lifestyle and work on a mobile phone or a computer for much of the day. You can add a hand massage to your routine to relieve numbness and stiffness. Read on to find out more about the many benefits of hand massage and how to give it yourself.
The Many Benefits of a Hand Massage
A hand massage is very beneficial. It not only gives quick and immediate relief to your stiffed hands but also enables energy flow and circulation. In spas therapists may combine hand massage with hand reflexology to stimulate the nervous system and alleviate symptoms like headaches, allergy, and depression. The general benefits of a hand massage are:
- Pain relief: A hand massage can relieve the pain caused by repetitive tasks such as computer work, texting, or other daily activities. The massage moves and stretching will help reduce muscle tension in your hands and fingers.
- Improved circulation: During a hand massage, more oxygen is delivered to your hands and fingers so the symptoms of numbness and weakness are relieved.
- Increased range of motion: People who get a hand massage on a regular basis will feel that the stiffness in their fingers is reduced. Therefore, they can move their hands freely again.
- Relaxation: Just like other massages a hand massage is a safe way to relax tight muscles and rejuvenate the skin.
- Reduces headaches and migraines: Massaging the thumbs, especially on the area at the base of the fingernails, can help reduce headaches.
- Stimulate the brain: According to the Thai Health Promotion Foundation a daily massage of the four fingertips can stimulate the brain.
Different Hand Massage Techniques
Tissue massage: Tissue massage is archived by rubbing the skin of your hands in a particular manner to increase the skin temperature, so the blood circulation is improved.
Acupressure: Our hands have many acupressure points that are believed to enable energy flow through our body. In a hand massage, we usually use our thumb and fingertip to press these points to energize and restore overall health.
Stroking: Stroking is a massage movement usually used at the beginning and the end of a massage. Applied with massage oils, stroking will give your hands and fingers a soothing and relaxing feeling after a hand massage.