There is no healthy body without a healthy mind, and your emotional health is just as important as your physical health. It includes your mental health and how you deal with stress, anxiety, and your daily struggles. To support your emotional health you can do a couple of things, just like:
- Regular meditation. It helps to calm your mind and process your emotions. Studies show that people who meditate regularly are emotionally and physically healthier, more focused on their goals, and happier.
- Journaling to process your emotions and thoughts.
- Practice gratitude, for example by writing down three things you are grateful for every night before going to sleep.
- Exercise not only for your body but also for your mind. It helps you to process your emotions and supports your well-being by releasing endorphins.
- Get help if you need to. Therapy is essential if you feel like your emotional health is out of balance.
Everybody needs a good social support system. Research shows that the happiest people have deep connections in their life with their family, friends, and community. That doesn’t mean that you need a lot of friends. The quality of your connections is what’s important here. Some ways to support your social health are:
- Make time for the people in your life. Not only by calling or texting them. You need regular contact in real life, so make sure you see your friends and family regularly.
- Get involved in your community. This can look different for everybody, some people join local clubs, others start doing volunteer work. What counts is that you give back to your community.
Spiritual health is one of the aspects, that a lot of people ignore. But it is just as important as the other 4 areas for your well-being. It doesn’t necessarily mean that you have to be religious, even though those two practices are of course overlapping. But even if you are not religious, you can live a spiritual life by connecting to your soul and taking care of it. Ways to support your spiritual health are spending time in nature, meditating, or practicing your faith (if you are religious).
The fifth and final aspect of holistic health is your intellectual health. It refers to your cognitive abilities that affect how your brain functions. If you feel like it overlaps with emotional and even physical health, you are right. However, you should still see it as an important aspect in itself. Ways you can support your intellectual health are:
- Keep learning to challenge your brain.
- Make sure you keep your brain healthy by eating nutrient-dense foods that are high in omega-3 and antioxidants. They support your cognitive functions.
- Avoid brain-damaging behavior, like binge-drinking, consuming recreational drugs, and smoking.
Massage is one of the holistic health practices that you should implement into your life. With RLAX you can have a safe spa-quality massage in the comfort of your own home. Book your first appointment now and choose between Thai Massage, Jap Sen Massage, Office Syndrome Relief Massage, and many more.