Facial massage is recently one of the hottest beauty trends, that you can do. The best part is, that you can do it on your own or with a professional practitioner since there are many ways to perform it. In general, facial massage stimulates different pressure points on your face, neck, and shoulders and has a lot of different benefits for you.
Types of Facial Massage
Facial massage promotes healthy skin and will give you a nice glow while relaxing your facial muscles. It rejuvenates your skin and makes you feel and look better. To perform it you can use different oils, lotions, balms, as well as tools like a face roller or a flat gua sha. Types of facial massage include
Some facial massage techniques include
- knuckle kneading
- jacquet pinching
Research shows that facial massage has a lot of benefits for you, especially if you receive it regularly. Even self-massage can be very effective. Read on to see, how you can benefit from facial massage.
1. Reduce Acne
If you suffer from acne, then facial massage might do the trick to help you get rid of it. The stimulation of your skin helps promote blood circulation and reduces the appearance of acne. Apparently, the use of olive oil is best to treat the skin condition.
However, you should always try it on a small area before massaging your full face. This way you can see if it works for you. You should also be very gentle to your skin. Avoid exfoliants and harsh motions, so that you don’t irritate your skin.
2. Rejuvenate Your Skin
The anti-aging effect of facial massage is one of the main benefits of it. Many studies show just how effective it is, especially if you use tools like face rollers or flat gua sha stones. In combination with facial creams, they can reduce your wrinkles within eight weeks, according to a small study from 2017.
If you want that extra glow, then regular self-massage can really help. Further, a lot of skin professionals use facial massage during their procedures. It definitely is a more natural approach compared to chemical peelings and other harsh skin procedures.
So if you are looking to rejuvenate your face, the relief of tension while enhancing relaxation can really help. With the right tools at home, you only need to perform a facial massage for 30 seconds twice a day. You can include it into your daily skincare routine in the morning and evening, to fully benefit from it.