Lifestyle

What Is Pilates and Why Is It So Good For You?

2020-11-23T04:18:35+00:00

You probably heard of Pilates before, since many gyms offer classes. But do you actually know what Pilates is and why so many people enjoy it that much? We got the answers for you and present you with the many benefits of Pilates. What is Pilates? Pilates is a great workout routine, that [...]

What Is Pilates and Why Is It So Good For You?2020-11-23T04:18:35+00:00

6 Surprising Benefits of Daily Yoga Practice

2020-11-23T04:20:49+00:00

You may have heard of the many health benefits of yoga practice and may have a question of whether yoga is as good as it is claimed? The answer is... yes! It is good for both your body and mind. But the results depend on how often you practice. In this article, we [...]

6 Surprising Benefits of Daily Yoga Practice2020-11-23T04:20:49+00:00

7 Ultimate Tips to Cope With Jet Lag

2020-11-23T02:53:31+00:00

Everybody loves a little travel to the other side of the world. Exploring new cultures, food, foreign languages, and exotic landscapes. But the further you travel by plane, the more likely you are going to have jet lag. But what is jet lag exactly and what can you do to prevent it? Here are [...]

7 Ultimate Tips to Cope With Jet Lag2020-11-23T02:53:31+00:00

Surprising Relationship Benefits of Massage for Couples

2020-11-23T06:39:31+00:00

Life can sometimes get very busy and barely leave you with free time to take good care of yourself and your partner. A massage for two is one of the best ways to regain the balance back to your life and your relationship. It allows you to spend time and relax together in [...]

Surprising Relationship Benefits of Massage for Couples2020-11-23T06:39:31+00:00

10 Healthy Habits To Reduce Stress In Your Daily Life

2020-11-23T06:47:46+00:00

Having a busy life is one thing, but suffering because you feel stressed is another. Stress is part of our modern day-to-day life, but it is also one of the number one killers: That is because feeling chronically stressed can have a severe impact on your health. We show you 10 healthy habits [...]

10 Healthy Habits To Reduce Stress In Your Daily Life2020-11-23T06:47:46+00:00
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