Swedish massage is one of the most classic massage treatments: The full-body therapeutic massage works the soft tissues and muscles, has a calming effect on the nervous system, and creates deep relaxation. To perform it, the massage therapist will use 5 basic massage moves: Effleurage (stroking and gliding), Petrissage (kneading), Tapotement (tapping or pounding), Friction, and Vibration.
It is best known for soothing tight muscles, improving blood circulation, easing back and chronic pain, and reducing emotional and physical stress. During Swedish massage, you are usually undressed and your therapist will use different lotions and essential oils.
Oil massage, like Swedish massage, is in general a deeply relaxing experience, that helps calm your body and mind. Especially during stressful times, it can help you to truly unwind. After an oil massage, you will feel refreshed, calm, and completely at peace with yourself and your surroundings.