In the third stage of Swedish massage, your massage therapist will move to Tapotement: It involves rhythmic tapping, pounding or patting with either the edge of the hand, cupped hands or the tips of fingers.
It is highly efficient to help revitalize sore and tired muscles, which is why it is the most common massage technique used for athletes. Moreover, it increases blood flow and relieves tension-related headaches. It also helps rejuvenate cells and strengthens the immune system. As you can see, Tapotement is perfect after a long stressful day or a strenuous workout.
Friction is a deep and specific massage technique: It is archived by rubbing a body part in a particular manner. It can feel a little uncomfortable, but it has a lot of benefits that make it all worthwhile: Friction improves healing, range of motion and blood circulation.
It is often used to break scar tissues and promotes the production of healthy tissue by realigning tendon fibres. These make up the tendons, which are the connection between the muscle and bone. When tendons get injured, they can cause pain and dysfunction. Friction massage helps decrease this pain and improves the function of the tendons.
During this massage technique tissues of the body are pressed and released in an up and down or shaking and vibrating movement. Massage therapists use the palm of their hands or the fingertips to perform Vibration.
Overall, it improves nerve function, muscle relaxation and increases relaxation. It can not only affect superficial body parts, but also internal organs. Further, it helps muscles relax and can be used to prevent and treat muscle tightness.
If you are an athlete, getting a massage regularly can help to relieve sore and tight muscles, so you are ready for your next training. Further, it also enhances recovery and healing. It is also the perfect massage after a stressful day, because it can help you truly relax.
At RLAX we offer massage on demand: Our fully trained and friendly therapists come directly to your office or condo. RLAX delivers the perfect massage brought to your door. Treat yourself and book a relaxing massage right away.